The Technique Lab is designed for students and performers with prior movement experience. This includes those trained or currently training in bharatanatyam, semi-classical, other dance forms, or movement-based performance.  The program supports dancers who want to refine technique, deepen body awareness, and build a practice that can be sustained long-term. 

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This program uses bharatanatyam principles as a framework for whole-body conditioning and technical clarity. Bharatanatyam trains the entire body with precision – from major joints and large muscle groups to subtle articulations of the feet, hands, face, and gaze – making it a powerful system for developing strength, coordination, control, and expressive detail across movement styles. 

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Through the Natya-Vinyasa method, training integrates classical technique, yoga, movement science, and musical understanding. Students may choose from three focused tracks: Nritta (precision, power, stamina), Storytelling (abhinaya, character, emotional embodiment), and Musicality (rhythm, dynamics, texture). NDA's Technique Lab is a transformational upgrade for those ready to take their practice to the next level.